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Please see the recipe card below for quantities. Orange Juice - Adds additional sweetness and a light orange flavor.Sliced Lemon - Gives the prunes a brightened citrus flavor and acidity.Cloves - Adds a spicy bold woody flavor to the mixture that pairs well with the flavor of prunes.Ground Cinnamon - Adds a touch of cinnamon flavor, but be sure to omit it if you're using it to help with digestion as cinnamon can have the opposite effect.Flavor Extract - Vanilla or almond extract gives a light warming flavor to the prunes.

Cold Water - Used to hydrate and break down the prunes to turn them into a delicious stew.

Dried Prunes - You'll need dried prunes that have the pits completely removed from the center, or cut them out yourself before stewing.

You can enjoy it on sweet breakfasts or healthy desserts!.

Stewing prunes creates a wonderfully sweet fruit syrup.

You can customize the flavor of your stewed prunes by adding seasonings you enjoy.

Prunes are an excellent source of fiber that helps natural digestion.

Turning fruit into stewed fruit is easy! All you need is a little water and, optionally, some seasonings and flavor extract to create delicious stewed prunes that are great for topping breakfasts, desserts, or enjoying as is!īe sure to also try Stewed Rhubarb, Stewed Pears, and Stewed Plums - a tasty way to enjoy the fruit. While you can enjoy prunes dried, stewing them gives them a lot more flavor and allows you to use them in different ways.

prunes also contain sorbitol, a natural laxative that can help with constipation. That's about 12% of the recommended daily value for adults!įiber is important for keeping our digestive system healthy and regular. Prunes are an excellent source of dietary fiber - in fact, just one prune has three grams of fiber. They have a taste that's both sweet and tart and can be enjoyed as a healthy snack. A prune is simply a plum that has been dried, that can be found in the dried fruit section of your grocery store. Let's talk a bit about the versatile prune. They're a retro recipe that's not only tasty but packed full of fiber. It's perfect as a constipation remedy, but can also be enjoyed over yogurt, oatmeal, pancakes, or as dessert! Stewed Prunes Looking for a way to get more fiber? Try this easy Stewed Prunes recipe! Dried prunes are cooked in water until they're plump, creating a thick, naturally sweet syrup.